Lemon and Caper Chicken with Roasted Vegetables

Diced Butternut squash

1 yellow zucchini

1 green zucchini

2 TBSP olive oil

¼ onion cut bit size

diced garlic

salt

pepper

can add other spices as well.

bake in oven at 375 covered in foil for about 25-35 minutes or until done.

3 Chicken tenders (enough for 2 people)

sauté in pan with tsp olive oil and TBSP of butter

sauté until brown.  Take out and cut up.  In the pan they cooked in.  put in about 3 TBSP Sherry, 2 TBSP capers, small squeeze of lemon (or lime) and add ¾ cup mushrooms sliced.  Until mushrooms are cooked.  ¾ C low fat sour cream.  Stir until mixed.  Add chicken.  Plate.  Yummm!  Serve with wine. J

I didn’t cook this evening, just got to enjoy a great meal.  My contribution was chopping the onions.   This was really good.  Not heavy, very flavorful. 

Hamburger and Cilantro Lime Rice Soup

1 lb hamburger

garlic salt, course ground with parsely

minced onion

garlic powder

tumeric

10 oz Rotel diced tomatoes with chiles

1 13.4 oz simply balanced box of Kidney beans

~2 cups water or more

1 package cooked Cilantro Lime Rice (I use Archer Farms)

Brown hamburger, add salt, garlic salt, minced onion, garlic powder, tumeric.  Add tomatoes, kidney beans, water.  Bring to boil and simmer.  Add rice, simmer a little longer.  Turns out thick.  Can thin it out if you want.

Serve with hint of lime Tostitos in it.

Hamburger and Brown Rice Soup

1 lb hamburger

salt

garlic salt, course ground with parsely

minced onion

garlic powder

tumeric

10 oz Rotel diced tomatoes with lime juice and cilantro

1 13.4 oz simply balanced box of Kidney beans

~2 cups water

~2 cups brown rice

Brown hamburger, add salt, garlic salt, minced onion, garlic powder, tumeric.  Add tomatoes, kidney beans, water.  Bring to boil and simmer.  Add rice, simmer a little longer.