Lemon and Caper Chicken with Roasted Vegetables

Diced Butternut squash

1 yellow zucchini

1 green zucchini

2 TBSP olive oil

¼ onion cut bit size

diced garlic

salt

pepper

can add other spices as well.

bake in oven at 375 covered in foil for about 25-35 minutes or until done.

3 Chicken tenders (enough for 2 people)

sauté in pan with tsp olive oil and TBSP of butter

sauté until brown.  Take out and cut up.  In the pan they cooked in.  put in about 3 TBSP Sherry, 2 TBSP capers, small squeeze of lemon (or lime) and add ¾ cup mushrooms sliced.  Until mushrooms are cooked.  ¾ C low fat sour cream.  Stir until mixed.  Add chicken.  Plate.  Yummm!  Serve with wine. J

I didn’t cook this evening, just got to enjoy a great meal.  My contribution was chopping the onions.   This was really good.  Not heavy, very flavorful.